Vitality in old age – Fit over 50: herbs and spices are so useful

For example, turmeric, ginger, ashwagandha, saffron and ginseng are particularly beneficial. They are much more than just flavor enhancers, because many of these plants have adaptogenic properties: they help the body adapt to stressful situations and promote physical and mental stability. Especially for people over 50, whose hormone balance is changing and who are often exposed to increased stress levels, adaptogens offer a natural way to stay more balanced and resilient.